Age Check

Please verify your age to continue.

Follow us!

Get in touch with us

Item has been added

Get 20% off!arrow_drop_up
Yog - For the mind Thru the body- 1st Nov'25

Yog - For the mind Thru the body- 1st Nov'25

Rs. 3,000.00
history

Subscription product is already added

Days: Monday / Wednesday / Friday | 12 Sessions | One Month | Starts:  1st Nov'25

For US  Participants, Pay via Zelle or Bank Transfer - USD 40.00 
- Zelle: Lalit Kapoor at 925-284-2581
- Bank Transfer: Plant Based Wellness Foundation Inc., Wells Fargo Bank, Routing # 121042882, Account # 6567445330
once payment is made IN USD  please send the screenshot to +919773729921 WhatsApp 

The Essence of Yog: For the Mind, through the Body 
When one talks of Yog, the image that conjures up is that of physical fitness and therapy. But that is not what Yog is all about. I say “Yog for the Mind, through the Body”. Yog is much deeper. Practicing Yogasans and Pranayam with mindful awareness elevates the experience to a higher dimension. Not only does this have a greater impact on the body, it also calms the mind. We will analyze the philosophy and the teachings of “Ashtang Yog”, and apply the concepts and the principles to the practice of Asans and Pranayam, and experience as to how they elevate us to the meditative state, effortlessly.

Key Points:

Convenient Timing: Join us from the comfort of your home every Monday, Wednesday, and Friday from 7:30 AM OR 7:00 PM .

Expert Guidance: Sandeep is an IIT Kanpur alumnus. He is a Mindfulness coach, Yog teacher, and a professional with 28 years of varied experience in the Information Technology and Engineering sectors; having worked for reputed organizations such as Adobe Systems and Tata Steel. What Sandeep teaches is based on his very own experience of working on his mind and body. He turned to Yog and Vedant not because of any spiritual calling, but to essentially heal his mind, as he battled Clinical Depression. The teachings and the practices, which are verily the “Science of the Mind”, as they are absolutely practical, gave him deep insight into the nature and the working of the mind.
Sandeep specializes in teaching the practice of Yog in its true essence, with the mind – body integration, that elevates Mindfulness, in addition to bringing about physical wellbeing. He is also very well versed with the practical aspects of the Yogic and the Vedantic philosophies, and brings in a unique perspective to his sessions, by inter weaving the philosophical teachings with the Asans, Pranayam and Meditation.
He counsels people with mental health and emotional issues. The teachings on Mindfulness is augmented by the Yogic and Vedantic practices. This unique combination has been very effective in the healing process. Sandeep teaches and disseminates the knowledge of Yog to over 18000 members in his social groups. Apart from India, they are based in the US, and several other countries.

Guaranteed safe & secure checkout

Yog - For the mind Thru the body- 1st Nov'25
Yog - For the mind Thru the body- 1st Nov'25
local_offer

Recently viewed

Recently viewed

Customer Reviews

Based on 17 reviews
100%
(17)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
I
Inderpreet Sohi
A unique experience

I had been doing yog asans for a while now but the experience with Sandeepji was transformative. For the first time I realized the real meaning of yog with mind body and soul integration and the concept of sthiram sukham asan. The positive energy during the sessions and his transformative presence transports one into a meditative state very easily. His patience in explaining the subtle nuances of all the asans is commendable and makes a huge difference for the learner.

K
Kaushal K Saxena
Wonderful experience of yoga classes

I was fortunate to attend Sandeep Ji’s yoga sessions in the month of August 2025.Overall it was a great experience, particularly his emphasis on Awareness and to experience the flow of energy. He has changed my entire view of Asans & Pranayama. His commitment and sincerity for yoga teaching is commendable. Thanks a lot Sandeep Ji for your support to understand the true meaning of Yoga!

P
Phani Penumarty
A beginning of a self discovery

Finding the right guru is essential for a meaningful yog journey, and Sandeep ji is exactly that. His deep knowledge, patience, and dedication shine through in every session. I was fortunate to join his classes for a month via Zoom, yet it never felt like an online experience. His personal attention to each participant, detailed explanations of every asana, and practical tips turned the practice into a true journey of self-discovery. His calming voice during meditation made the experience even more powerful and unforgettable. Thank you for an amazing yoga experience this past month 🙏🏻

S
Sadhna Cordell
Transformative Yoga Sessions

I had the opportunity to attend yoga sessions conducted by Sandeep Nigam, and the experience has been truly enriching. His teaching style is a perfect blend of clarity, patience, and encouragement.
I found his approach very motivating—he explains the purpose behind each posture, corrects alignment with care, and inspires you to push your limits without ever feeling pressured. After attending regularly, I noticed improvements not only in flexibility and strength but also in focus, and stress relief which is why I started yog in the first place and I have been very fortunate to learn from the best.
His professionalism, expertise, and passion for yoga truly shine through in every class.

M
Madhur Madhav
Impact of Sthiram

Gone through a 4 week programme with Sandeepji. It was first time experience of Yoga for me. It was highly enlightening. Really appreciate the 1-1 guidance and explaining the smallest nuisances. His patience is commendable. Found Sthiram highly powerful and effective. After Shriram, while withdrawing from the posture, felt immense flow of energy. If done consistently while ensuring minute details, one is bound to benefit from calmness and flexibility improvement. This is just tip of the iceberg and i am very hopeful that this journey will be highly knowledgeable and beneficial in various ways.

123