Yog - 12 Sessions to Stillness

Yog for the Mind—Through the Body: 12-Session Online Program | November 2025

Experience the profound wisdom of Yog as taught by Sandeep, IIT Kanpur alumnus and Mindfulness Coach with over 28 years’ experience in Information Technology, Engineering, and personal transformation. This unique series runs for one month (12 sessions), every Monday, Wednesday, & Friday, starting 10th November 2025.

Schedule & Timing:

• Days: Monday, Wednesday, Friday
• Duration: One Month (12 Sessions)
• Timings: 7:30 AM or 7:30 PM IST (US morning )
• Start Date: November 10, 2025

For US Participants:

Fee: USD 40.00
Payment Options:

• Zelle: Lalit Kapoor at 925-284-2581
• Bank Transfer:
  Plant Based Wellness Foundation Inc., Wells Fargo Bank
  Routing #121042882, Account #6567445330

After making payment in USD, please WhatsApp your payment screenshot to +91 9773729921.

The Essence of Yog: Mind—Body Integration

Yog, in its true form, is not just fitness or therapy—it’s a science of the mind, accessed through the body. Sandeep’s teaching, drawn from his own journey of healing clinical depression, immerses you in Ashtang Yog, exploring its philosophy and applying its concepts to Yogasans and Pranayam. Each practice is guided with mindful awareness, elevating not just your body, but calming and transforming your mind. Through experiential learning, Yog becomes a pathway to effortless meditation and deep inner peace.

What Sets This Program Apart

• Expert Instructor:
  Sandeep is an IIT Kanpur alumnus and ex-IT professional, renowned for practical training in Yog and Vedant, based on personal experience and recovery from clinical depression.
• Integrated Teaching:
  Mindfulness is seamlessly woven with Yogic postures, breathwork, and Vedantic philosophy, making every session practical and transformative.
• Healing Focus:
  Sandeep counsels people with mental health and emotional challenges, blending holistic Yogic and Vedantic wisdom for real healing—supported across global groups with over 18,000 active members.
• Accessible from Anywhere:
  Join from the comfort of home via online sessions, with timings suitable for both India and US participants.

Program Highlights 

• Holistic mind-body wellness
• In-depth philosophy and Ashtang Yog teachings
• Mindful Yogasans and Pranayam for meditative elevation
• Guidance and support for mental and emotional health
• Interactive sessions with practical insight and counseling
• Unique integration of Yogic science and Vedantic wisdom
• Accessible timings for international participants

Ready To Begin?
Discover the transformative power of Yog for the Mind—through the Body. Secure your spot, experience deep healing, and elevate your mind and body to new horizons with Sandeep’s expert guidance.

Register today and start your journey on 10th November 2025!